Personal Training — 1 on 1 sessions focused on the practice of mindful resistance training, i.e., learn the bodies capabilities to generate internal force production with intention as opposed to memorizing motions.
Virtual Training — 1 on 1 mindful resistance training sessions; embracing the technological realities that make this option possible.
Program Design — goal guided recommendations, properly progressed, for self exploration into the art of exercise.
Educational Group Workshops — looking at exercise through the lens of biomechanics. How does structure, forces, and motion effect our bodies and those of the people we work with?
Home Gym Design — using mechanical analysis of exercise equipment to support the creation of personalized exercise environments.
